Home made bone broth is incredibly healthy, inexpensive and tastes delicious. The broth is full of nutrients I recommend everyone adds bone broth to their diet.
It’s great for:
Maintaining healthy skin
Supporting your immune system
Boosting detoxification and nutrients absorption
6 pieces of bone marrow (I purchased mine from Fordhall Farm as their animals are left to pasture (grass-fed))1 chicken carcus2 onions1 bay leafA pinch of salt
I use a slow cooker but a large pot on the cooker will also work well.
Roughly chop onions place in the pot with all other ingredients and pour over filtered water.
Allow to simmer for 12 hours, pour into jug and there you have your bone broth
Once decanted I add more water to the bones and again simmer for a further 12 hours, I repeat the process until the broth is very weak.Think about how you want to use your broth – I’ll be freezing mine into small container and using it as a stock for gravy, sauces or soups.