The holidays are a time for family, friends, and celebrating. But for some, the holiday season can be a trigger for increased stress and anxiety. If you suffer from stress or anxiety, you may want to consider acupuncture as a way to find relief. Acupuncture is a safe and effective treatment for stress and anxiety, for three main reasons being:
Acupuncture Regulates the Nervous System
One of the primary ways acupuncture helps to relieve stress and anxiety is by regulating the nervous system. When we are stressed or anxious, our sympathetic nervous system is activated, which means our bodies are in “fight or flight” mode. This increases our heart rate, blood pressure, and cortisol levels. Acupuncture helps to regulate the nervous system by stimulating the release of neurotransmitters like serotonin and dopamine, which has a calming effect on the body.
Acupuncture Reduces Inflammation
Chronic stress and anxiety can lead to inflammation in the body, which can manifest as physical symptoms like headaches, muscle pain, gastrointestinal issues, and difficulty sleeping. Inflammation is also linked to an increased risk of diseases like heart disease, cancer, and Alzheimer’s. Acupuncture helps to reduce inflammation by increasing blood flow and stimulating the release of cytokines, which are anti-inflammatory molecules.
Acupuncture Improves Sleep Quality
Poor sleep quality is one of the most common side effects of stress and anxiety. If you’re struggling to get a good night’s sleep, acupuncture can help. Studies have shown that acupuncture improves sleep quality by reducing cortisol levels and promoting relaxation. In one study, participants who received acupuncture treatments reported falling asleep faster and staying asleep longer than those who did not receive acupuncture. If you’re struggling with stress or anxiety this holiday season, consider acupuncture as a way to find relief. Acupuncture is safe, effective, and has a variety of benefits for overall health and well-being. Schedule an appointment with a licensed acupuncturist today.