Grounding – A Daily Ritual for High Vibrations and Intentions

At Gaynor Grozier Acupuncture clinic we believe in the power of holistic healing, intention, setting and maintaining high vibrations. I understand the importance of creating a sacred space for our clients, and one way to achieve this is by grounding – A Daily Ritual for High Vibrations and Intentions.  This daily discipline not only ensures personal well-being but also sets a positive and healing tone for the dayt. In this blog, we will explore the importance of grounding and how to incorporate this essential practice into your daily routine.

The Significance of Grounding

Grounding is a practice rooted in ancient traditions and is used to connect with the Earth’s energy. It helps to release any negative or stagnant energy from your body and mind while replenishing your spirit with fresh, revitalising energy. By grounding yourself, you create a solid foundation for the day ahead, enabling you to be fully present and in tune with yourself.

Step 1: Preparation for Grounding

Before you open the doors to your day, take a few moments to prepare for your grounding ritual. Find a quiet space where you can be undisturbed for a short period of time. Light some soothing incense, salt lamp or a scented candle to create a calming atmosphere. You may also choose to play soft, instrumental music to enhance the ambiance.

Step 2: Breathing and Relaxation

Begin by taking a few deep breaths. Inhale positivity and exhale any tension or distractions from your mind. Focus on your breath, letting go of the stresses and worries of the outside world. Allow yourself to be fully present in the moment.

Step 3: Recite

“To the power of three, please release all negativity, overlays, chordings and attachments that no longer serve me, reclaim the positive energy for if it serves my purpose to do so at this time”.

Step 4: Connect with the Earth

Stand or sit comfortably, close your eyes, and visualize roots extending from the soles of your feet deep into the Earth. These roots anchor you, providing a strong connection to the Earth’s energy. Feel the stability and strength that this connection offers. 

The most grounding acupuncture point on the body is called Yongquan or referenced as Kidney 1, it is located on the plantar of the foot; focus your mind on this acupuncture point and imagine your energy travelling to the deepest centre of the earth where it anchors.

Step 5: Energy Cleansing

Visualise a radiant, pure light entering your body from the heaven above and entering your crown chakra, feel the warmth travel through to Kidney 1. This light is cleansing and purifying, remove any negative energies that may be lingering. As you inhale, draw in this healing light; as you exhale, let go of any negativity or tension.

Step 6: Setting Intentions

With your mind clear and your body grounded, set your intentions for the day. Reflect on the healing and the positivity you want to bring to your day. Visualise what success night look like for you.


By grounding myself before each day at the Gaynor Grozier Acupuncture clinic I create a harmonious and healing environment that resonates with high vibrations and positive intentions. This practice not only benefits me but also ensures that our clients experience the best possible holistic care. As a clinic director and acupuncturist, my commitment to grounding reflects our dedication to the well-being of our clients.

You’re invited to incorporate this grounding ritual into your daily routine, you’ll find that it not only enhances your personal well-being but also elevates your energy and sets up for the day. We invite you to experience the profound effects of grounding and intention-setting when you visit our clinic. Your holistic health journey begins with a strong foundation, and it continues with us.

Stay tuned for more valuable insights on holistic health, acupuncture, and mindfulness right here on our blog.

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