Keeping cool this summer.

keeping cool this summer

As we navigate through June with its warm spells here in the UK, it’s the perfect time to delve into the wisdom of Chinese medicine regarding how the energy of food can help us maintain balance and health. Chinese medicine practitioners have long recognised the profound impact of food on our body and hear are a couple of tips on how to cool down during hot weather by choosing the right foods.

Understanding the Energy of Food

In Chinese medicine, food is not just fuel; it’s medicine. Every food has an inherent energy that can influence our body’s balance. During hot weather, our bodies are more susceptible to accumulating excess heat, which can consume yin and lead to discomfort and various health issues. This is especially relevant for those experiencing heat-related conditions such as hot flushes during menopause.

Cooling Foods to Beat the Heat

To counteract the effects of hot weather, we should incorporate foods with cooling properties into our diet. These foods help to dispel excess heat from the body, promoting a sense of balance and well-being.

Here are some cooling foods that can help you stay comfortable and healthy during the warm months:

  • Cucumber – Extremely hydrating and cooling, cucumbers are perfect for salads or as a refreshing snack.
  • Watermelon – A summertime favourite, watermelon is not only delicious but also very effective in cooling the body.
  • Mint – Adding mint to your drinks or dishes can provide an immediate cooling effect.
  • Lettuce – Light and crisp, lettuce is excellent for cooling down your system.
  • Celery – Another hydrating vegetable that helps to cool and soothe the body.
  • Cantaloupe – Similar to watermelon, cantaloupe is hydrating and cooling, making it a great addition to your diet.
  • Zucchini – Versatile and mild, zucchini can be included in a variety of dishes for its cooling benefits.
  • Tomato – Juicy and refreshing, tomatoes help reduce internal heat and inflammation.
  • Green Tea – Known for its cooling properties, green tea can be enjoyed iced or warm.

Addressing Heat in the Body

For individuals experiencing internal heat, such as menopausal hot flushes, incorporating these cooling foods can be particularly beneficial. Additionally, avoiding excessively spicy or warming foods can help manage these symptoms more effectively.

Practical Tips for Staying Cool

Hydrate: Drink plenty of water throughout the day to keep your body hydrated and help dissipate heat.

Light Meals: Opt for lighter meals that are easier to digest, avoiding heavy and greasy foods, particularly in the evening, which can generate more heat.

Herbal Teas: Consider drinking herbal teas like chrysanthemum or peppermint, which are known for their cooling effects.

By aligning our diet with the principles of Chinese medicine, we can better manage the heat of summer and support our overall health. Stay cool, hydrated, and balanced as we continue to enjoy the sunny days ahead.

For more personalised advice on how to incorporate cooling foods into your diet or to address specific health concerns, feel free to get in touch.

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