Acupuncture for stress & anxiety

Stress and anxiety are natural responses to challenging situations, but when they become overwhelming or persistent, they can significantly impact our physical and mental health. Common symptoms include restlessness, irritability, difficulty concentrating, muscle tension, sleep disturbances, and a general sense of unease, heart palpitations, a feeling of fear. If left unaddressed, chronic stress and anxiety can lead to more serious conditions such as depression, insomnia, and even physical ailments.

In today’s fast-paced world, stress and anxiety have become increasingly common, impacting our overall well-being and quality of life. Our tailored course of six treatments aims to address and resolve these symptoms, providing you with a path towards greater tranquility and balance.

Acupuncture is a time-honored holistic therapy that originated in ancient China and when it comes to stress and anxiety, acupuncture has been proven to be an effective and natural approach that can provide relief and help individuals regain their inner calm. Here’s just a few ways  how acupuncture can help.

• Acupuncture triggers the release of endorphins, our body’s natural painkillers and mood enhancers. This process promotes deep relaxation and helps alleviate stress and anxiety symptoms.
• Stress and anxiety arise from an imbalance or blockage in the flow of energy (known as Qi) in the body. Acupuncture helps restore the smooth flow of Qi, enhancing overall well-being and reducing emotional tension.
• Acupuncture has been shown to regulate the production of stress-related hormones such as cortisol. By rebalancing hormonal levels, acupuncture can reduce anxiety and support emotional stability.
• Many individuals with stress and anxiety struggle with sleep disturbances. Acupuncture can address underlying factors contributing to insomnia, helping to restore restful sleep and improve overall sleep quality
• Acupuncture stimulates the release of neurotransmitters like serotonin and dopamine, which are responsible for regulating mood and promoting a sense of well-being. By improving these chemical messengers, acupuncture can help individuals experience improved mental clarity and a more positive outlook.

1 x 30-minute telephone consultation to understand more about you.

1 x 90 Minute Consultation that includes Treatment, plus:

Your first appointment will include a thorough history of your health and a deep understanding of your current health concern, as well as

• A bespoke treatment solution
• Organ diagnosis within a Chinese medicine modality

5 x 60 Minute Treatments

Lifestyle/Dietary guidance bespoke to your individual needs.

Priority Appointment Selection.

Personalised Account with treatment history.

Once you have made your purchase, you will receive a confirmation notification, which will contain a package code together with the expiry date.

The next step is to book an appointment.

At the time you are making an appointment, you will need to enter the code you have received when you purchased your package.  For ease, you may wish to consider booking all your appointments at the same time.

You are also invited to create your very own personal account.  This entitles you to: –

• VIP appointments (subject to availability)
• Rearrange your appointments as needed.
• Upload test results, copy of prescriptions, scan results, GP diagnosis.

Throughout your course of treatment, we will be in regular contact.

• You will receive timely reminders of your scheduled appointment.
• Information on how to prepare for your treatment in advance of your appointment, to ensure you maximise your time with your physician.
• Your first appointment will include a thorough history of your health and a deep understanding of your current health concern.
• You will receive aftercare guidance following your treatment, and of course the line is always open should you wish to discuss your treatment.