Sweet Potato Pancakes

  1. Dairy Free
  2. Gluten Free
  3. Lectin Free

You will need

  • Frying pan
  • Mixer/blender
  • 1 cup of compassion

Makes 4 pancakes


  • 1 small sweet potato (cooked, peeled and mashed)
  • 4 – 5 drops of stevia (I use Raw crystalised coconut nectar/a great sugar alternative, doesn’t spike insulin)
  • 2 teaspoons coconut milk
  • 2 eggs
  • ½ tsp Baking powder (aluminium free)
  • 3 tablespoons blanched almond flour
  • ¼ tsp ground nutmeg
  • ¼ tsp ground cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground ginger
  • Zest 1 orange
  • Big spoonful of love

Either raw organic coconut oil or ghee for frying (these two have the highest heat content)


  • blend ingredients together
  • Melt oil in pan on high heat
  • Add some batter to pan
  • Cood for approx 3 minutes, soak up wet before flipping, turn and cook for another minute, it will look golden brown.

Serving suggestion 

A drizzle of maple syrup


Sweet potato very high in vitamin A in the form of Beta-carotene (an incredible 26,000 IU/0.3 =7,800 mcg to put it into perspective) and B vitamins, Vitamin C, Potassium and Iro.n

Eggs – about 50% of the egg make-up is protein, eggs are also high in vitamins A,D,E,K and B vitamins.

Plenty of warming with spices such as nutmeg, cinnamon, cloves and ginger as well as being packed with essential vitamins – perfect for a winter’s evening.

Maple syrup has health benefits, it is a great alternative to sugar, low on the glycemic index (GI), has 24 different antioxidants

Maple syrup contains zinc and manganese in fairly high amounts. Zinc can help fight illness and improve immunity, keeping your level of white blood cells up, while manganese plays a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nerve function. 

A lot going on in this simple, yet delicious recipe!  Enjoy!

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